E vai, Paolino !!!

Ieri 40' di corsa a sensazione; oggi combinatino con 2h di bici + 40' di corsa a sensazione.

Oggi si correva l'ironman France con l'esordio del mio compagno di allenamenti.

Complimenti a lui !!

PAOLO LAZZERI

BIB	AGE	STATE/COUNTRY	PROFESSION
1052	36	MOMBARUZZO ASTI ITA	TECNICO IMPIANTI IDRAULICI

SWIM	BIKE	RUN	OVERALL	RANK	DIV.POS.
1:24:58	6:35:55	4:12:00	12:33:45	1227	319

LEG	DISTANCE	PACE	RANK	DIV.POS.
SWIM SPLIT 1: 2.4 km	2.4 km @ 54:08	2:15/100m
SWIM SPLIT 2: 3.8 km	1.4 km @ 30:50	2:08/100m
TOTAL SWIM	1:24:58	2:14/100m	1956	484
BIKE SPLIT 1: 27.9 km	27.9 km (1:05:10)	25.69 km/h
BIKE SPLIT 2: 56 km	28.1 km (--:--)	-- km/h
BIKE SPLIT 3: 70 km	14 km (4:34:25)	3.06 km/h
BIKE SPLIT 4: 105 km	35 km (1:03:39)	32.99 km/h
BIKE SPLIT 5: 118.7 km	13.7 km (38:47)	21.19 km/h
BIKE SPLIT 6: 144 km	25.3 km (1:00:05)	25.26 km/h
BIKE SPLIT 6: 180 km	36 km (54:22)	39.73 km/h
TOTAL BIKE	180 km (6:35:55)	27.28 km/h	1695	431
RUN SPLIT 1: 5.25 km	5.25 km (27:47)	5:17/km
RUN SPLIT 2: 10.5 km	5.25 km (28:37)	5:27/km
RUN SPLIT 3: 15.75 km	5.25 km (30:32)	5:48/km
RUN SPLIT 2: 21.1km	5.35 km (32:24)	6:03/km
RUN SPLIT 2: 26.35 km	5.25 km (33:11)	6:19/km
RUN SPLIT 3: 31.6 km	5.25 km (34:04)	6:29/km
RUN SPLIT 2: 36.85 km	5.25 km (33:44)	6:25/km
RUN SPLIT 4: 42.2 km	5.35 km (31:41)	5:55/km
TOTAL RUN	42.2 km (4:12:00)	5:58/km	1227	319
TRANSITION				TIME
T1: SWIM-TO-BIKE				10:25
T2: BIKE-TO-RUN				10:27